Journaling is one of the most powerful tools you can utilize during any season of life. I used to be an avid ‘journaler’ (I don’t think that’s a word but it means one who journals). As life got busier, I find myself not writing in my journal as much. I can tell the difference. I was clearer about my thoughts and feelings when I wrote in a journal. I process situations better when I write in my journal. It is a stress reducer.
Start writing 10 minutes daily. Begin anywhere, and forget spelling and punctuation. Write without censor. Pick a theme for the day, week or month. Use it as a gratitude journal. There really are no rules. Just write.
DAY 2 - SELF-ESTEEM REBOOT
Herman Melville, said it best, “It is better to fail in originality than to succeed in imitation”.
You just be you!
Herman Melville, said it best, “It is better to fail in originality than to succeed in imitation”. You just be you!
DAY 1 - SELF-ESTEEM REBOOT
DAY 1 - SELF-ESTEEM REBOOT
I’ve made it a practice to repeat affirmations in the mirror every morning when I wake and every night before bed. Positive affirmations change negative thought pattens and personal beliefs. Here is my list of affirmations. Try these to get you started:
I am enough.
I am smart.
I am kind.
I am beautiful.
I am a winner.
I will succeed.
I am courageous.
3-Day Self-Esteem Reboot
30-DAY SELF-ESTEEM REBOOT
I consider myself an empowered woman. I have worked on my self-esteem and have become a high functioning empowered woman. I am confident in my abilities. I inspire others to follow their passions. I am not afraid to fail because I know the art of in learning from my failures. I have a great support system. I love myself. I do not compare myself to others. I go after what I want and for the most part 2019 has been good to me thus far. Soooo, why do I feel not so great. I think I need to press reset. I need a reboot. A self-esteem REBOOT! Join me June 1st for 30 days while I give you tips on how to boost your self-esteem and get out of that rut. From time to time, you have to remind yourself of how great you really are. Life has a way of throwing obstacles your way that will have you feeling down. Every once in awhile we need to recharge. I have just the right tips for you.
Follow @1stladyempower on Facebook and Instagram for your daily dose of self-esteem boosters.
Made for girls, but strong enough for women.